Basically at the current second I am pleased with my body and how it is, i want to look more like someone from mens health, so here are my questions which id be grateful for if anyone answered them 
How many Reps/sets ideally should i be doing, and should i struggle so much on the last rep i nearly fail?
How many times a day should i drink a protein shake?
any other tips/ nutrition advice for me?
Much appreciated.
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If you’re trying to look like the models in Men’s Health then you’re going to have to be bio-engineered to be absolutely perfect. You don’t realize how altered those photos are, half of those men don’t even have muscles.
You must realize that those men in the fitness magazines were hand picked from thousands of candidates. The requirements for those men are quite stringent. It is expected that they have a certain degree of muscularity and have the basic body structure that will show off a well developed physique. Have you ever noticed that when a new piece of exercise equipment is introduced it is presented with a male model with fantastic muscular development. We are supposed to believe that he got that way using only this new, just introduced, piece of equipment, when in reality it took him several years to buy his physique. So… can you look like one of those guys? The answer is yes, if you have the dedication, time and persistence that it took them to look as excellent as they do.
What you question depends on your starting point. How muscular are you now? What is your body arrangement as far as structure, muscularity and stout? Is your weight in proportion with your height?
Are you healthy enough to undertake a strenuous exercise program? Do you need to add some muscle bulk before you start more aerobic exercises to get the cut, hard body look? To give you a meaningful answer that applies to your situation these factors would have to be known. I could suggest you do these exercises and eat that supplement but it would only be a shot in the dark. Sorry but give more details and I would be pleased to give you suggestions.